• Crisis Lines

    In Case of Emergency call 9-1-1
    If you or someone you know is in immediate, life-threatening danger and decide to call 911, please be aware that police are not equipped to offer mental health support and may even pose danger to People of Color, Neurodivergent people and Disabled people. Please ALSO reach out to community leaders, neighbors, friends, and family to be present if you are calling the police

    Please note that some crisis line workers are mandated to report calls regarding suicide to the police. If this is a concern, we encourage you to first ask about their reporting policies before sharing.

    National Suicide Prevention Lifeline: 988

    Alameda County 24-Hour Crisis Support lIne 1-800-309-2131

    Trans LifeLine: 1-877-565-8860 (*divested from police, run by trans people)

    MH First, a project of the Anti Police-Terror Project, is an abolitionist crisis line staffed by volunteers trained to respond to mental health crisis: Fridays and Saturdays 8 p.m-8 a.m. 510-999-9641

    Friendship line: Run by the Institute on Aging. Offering emotional support, crisis intervention, well-being telephone check-ins for elders.
    888-670-1360

    Trevor Project (LGBTQ+ folx under 25): 1-866-488-7386

    Parenting Stress Helpline: 1-800-829-3777 (24 hours a day, 7 days a week)

    LGBT National Hotline: 1-888-843-4564 (all ages)

    The California Peer-Run Warm Line: 1-855-845-7415 (non-emergency)

    SFWAR (Rape & Sexual Assault Support) 1-415-647-RAPE

    Asian Women’s Shelter (Domestic Violence shelter, also has programs for trans survivors & Arab survivors) 1-877-751-0880

    W.O.M.A.N., Inc. 24-Hour Domestic Violence Support Line: 415-864-4722

    Blackline (prioritizing BIPOC) 800-604-5841

  • Sliding Scale

    Center for Somatic Psychotherapy

    Liberation Institute

    Pacific Center for Human Growth

    Queer Life Space

    Inclusive Therapists

    Open Path Collective

    KQED Article on finding an affordable therapist

  • Groups

    Waves of Grief: Free Second Sunday drop in Ocean + Surf therapy event.

    Grief Rituals with Ekua Adisa: Ongoing. Join their Contact + Mailing list for announcements.

    8- Step Buddist Recovery Sangha: Open online group every Saturday through the East Bay Meditation Center

    Peer-led Deep Refuge Groups: Identity-based, peer-led groups that meet online through the East Bay Meditation Center